Moderate Binge Watching
So you're not addicted to online TV-streaming. You have a pretty good balance between binge watching and everyday life.
However, things happen. To stop excessive binge watching before it starts, you should be aware of the warning signs.
Here are some questions to ponder when considering warning signs:
1. Has your TV Binging caused you any significant impairment or distress?
2. Has it made you late for work?
3. Caused you to lose sleep?
4. Caused arguments?
5. Is there time to discuss the show with your loved ones?
6.. How frequently do you eat while you watch?
If you begin to answer yes to any of these questions, you should start to reevaluate your binge watching habits.
Watch the video below to see the effects of losing control of your binge watching habits
However, things happen. To stop excessive binge watching before it starts, you should be aware of the warning signs.
Here are some questions to ponder when considering warning signs:
1. Has your TV Binging caused you any significant impairment or distress?
2. Has it made you late for work?
3. Caused you to lose sleep?
4. Caused arguments?
5. Is there time to discuss the show with your loved ones?
6.. How frequently do you eat while you watch?
If you begin to answer yes to any of these questions, you should start to reevaluate your binge watching habits.
Watch the video below to see the effects of losing control of your binge watching habits
If your binge watching habits get out of hand...
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http://www.psychologytoday.com/blog/the-new-you/201402/binge-tv-is-our-new-way-watching-breaking-bad
http://www.psychologytoday.com/blog/the-new-you/201402/binge-tv-is-our-new-way-watching-breaking-bad